Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide
idrisboukhDo you want to master the pull-up? Read on to learn all the tips and tricks to get you there, from proper form to advanced progressions! Discover the ultimate pull-up…
Tips On Finding The Right Shoes For Working Out
Finding the right workout shoes can be a daunting task. Follow these tips to make sure you're set with the perfect pair: First, take into account the type of workout…
Why Do You Need to Stretch Before a Workout?
Stretching before a workout loosens up your body and allows for a more comfortable and effective exercise routine. Not only does it help to reduce soreness and muscle fatigue, stretching…
3 Hypnotic Ways to Learn to Love Exercise
Are you struggling to make exercise part of your everyday routine? Try these 3 hypnotic techniques to help you fall in love with exercise and make it a healthy habit!
The Health Benefits of Weight Lifting & Strength Training
Weight lifting and strength training can provide a variety of health benefits. From strengthening bones and muscles, to improving coordination and balance, it's no wonder why strength training has become…
10 Powerful Ways To Motivate Yourself To Workout
Working out can be hard - but with a few handy tips, you can motivate yourself to power through. Here are 10 powerful ways to get and stay motivated to…